NIVEL
|
SEXO
|
13-19
|
20-29
|
30-39
|
40-49
|
50-59
|
>60
|
Muy malo
|
H
|
<2,100
|
<1,950
|
<1,900
|
<1,850
|
<1,650
|
<1,400
|
M
|
<1,600
|
<1,550
|
<1,500
|
<1,400
|
<1,350
|
<1,250
|
|
Malo
|
H
|
2,100
2,200 |
1950
2,100 |
1,900
2,100 |
1,850
2,000 |
1,650
1,850 |
1,400
1,650 |
M
|
1,600
1,900 |
1,550
1,800 |
1,500
1,700 |
1,400
1,600 |
1,350
1,500 |
1,250
1,400 |
|
Medio
|
H
|
2,200
2,500 |
2,100
2,400 |
2,100
2,350 |
2,000
2,250 |
1,850
2,100 |
1,650
1,950 |
M
|
1,900
2,100 |
1,800
1,950 |
1,700
1,900 |
1,600
1,800 |
1,500
1,700 |
1,400
1,600 |
|
Bueno
|
H
|
2,500
2,750 |
2,400
2,650 |
2,350
2,500 |
2,250
2,500 |
2,100
2,300 |
1,950
2,150 |
M
|
2,100
2,300 |
1,950
2,150 |
1,900
2,100 |
1,800
2,000 |
1,700
1,900 |
1,600
1,750 |
|
Muy bueno
|
H
|
2,750
3,000 |
2,650
2,850 |
2,500
2,700 |
2,500
2,650 |
2,300
2,550 |
2,150
2,500 |
M
|
2,300
2,450 |
2,150
2,350 |
2,100
2,250 |
2,000
2,150 |
1,900
2,100 |
1,750
1,900 |
|
Excelente
|
H
|
>3,000
|
>2,850
|
>2,700
|
>2,650
|
>2,550
|
>2,500
|
M
|
>2,450
|
>2,350
|
>2,250
|
>2,150
|
>2,100
|
>1,900
|
Tomado de:
De Campos Granell y Víctor Ramón Cervera. Teoría y
planificación del entrenamiento deportivo. Ed.
Paidotribo.
|